The problem with emotional instability is that you are so easily knocked. Life can be…
Category: Mental Health
When occupational health is a risk to health
I feel for anyone with a mental health condition who is trying to navigate a…
The sad case of Zoraya ter Beek and euthanasia
I’m so saddened to read the story of Dutch mental health sufferer, Zoraya ter Beek,…
Mental health: how we can help ourselves
When you’re struggling with your mental health, there’s nothing worse than someone suggesting you make…
Top tips: how to stop worrying
They say to live in the moment and practise mindfulness as a way to stop…
The rocky road to recovery
Following a brief return to work, it feels as if normality is starting to be…
Recovering from work-related stress
When you’re off work as a result of the levels of stress you’ve endured in…
Pressing pause on life in the NHS
Sometimes you just have to press pause on life. By pause, I mean take time…
Bouncing back
Aside from learning that buying a box of five Cadbury’s Creme Eggs is never a…
Starting to breathe
As the anxiety lessens, I am finally able to breathe. With that comes a huge…
When anxiety strikes
Plagued with chronic anxiety for the first time in decades, it’s difficult to function at…
Putting mental health first
When you’re tired, stressed, questioning your life choices and wondering if the decline in your…