It has dawned on me that the only thing we can really do when the…
Category: Self-care
Self-care
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20 ways to manage stress
Some days just don’t go to plan. I’ve had to write today off as one…
Self-care
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Self-care on difficult days
When your mental health is fragile, the smallest thing can trigger a downward spiral, in…
Self-care
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Skillshare and self-care
After three weeks off work, I’ve reached the point where I need to start doing…