One of the best things about being an adult is that you can make your…
Month: January 2024
Difficult conversations
Sometimes, it can be a single thing that shifts your entire mindset and reminds you…
Putting mental health first
When you’re tired, stressed, questioning your life choices and wondering if the decline in your…
Life, learnings and the NHS
I’ve realised that whenever we face challenging situations, we learn even more about ourselves. And…
Blogging as therapy
I’ve spent so long scrolling through social media this evening that I have pins and…
Advice from the internet on life and love
Social media can be incredibly toxic at times, and even when the content is harmless,…
West End theatre appreciation post
On darker days, when life feels difficult, there’s not a great deal to write about….
Missing a doomed flight
I heard a story today about someone who has a fear of flying. It isn’t…
Life with an anorexic brain
I don’t know if there is such thing as an anorexic brain, but it certainly…
The spiral of negativity
It could be the fact that it’s mid-January, everyone is tired, broke, the temperature outside…
North Pole nights
Comparison may be the thief of joy, but I’ve found an exception to that rule…
Loving our bodies
So many of us grew up with bodies that were active, functional and whose size…