Psychological safety in the workplace is a term I’ve come across recently as part of…
Month: March 2024
The importance of listening to your gut
In the early hours of this morning I wrote a post about a situation at…
Motivating and uplifting mood board
It can be hard to look forward when life is difficult and your mental health…
The rocky road to recovery
Following a brief return to work, it feels as if normality is starting to be…
Recovering from work-related stress
When you’re off work as a result of the levels of stress you’ve endured in…
Benefits of unplugging from the internet
I have spent the majority of the day offline and it has done me a…
Coping with a family member’s cancer diagnosis
The news yesterday that HRH The Princess of Wales is being treated for cancer was…
Walking through treacle
Depression can feel like walking through treacle. It’s hard to move forward, it takes effort…
On failure
It is so easy to feel like you have failed when your mental health takes…
65 reasons to be positive
I find positive lists like this helpful when my mental health is suffering or I’m…
The healing vibes of spring
Spring always makes me think of light and new life as the UK starts to…
Pressing pause on life in the NHS
Sometimes you just have to press pause on life. By pause, I mean take time…